STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports Massage TherapyAfter a hard workout, muscular tissue cells release lactic acid which can trigger aching, stiff muscle mass. While the body will at some point rid itself of lactic acid, sports massage therapy can aid speed up the process.Target huge muscular tissue groups such as the quads, glutes and hamstrings. When you loca

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and